What Would You Do?
You have a big test tomorrow and feel nervous. What could you do?
Study a little at a time, take breaks, and get enough sleep.
Name one emotion you might feel when you're stressed.
Worried, frustrated, nervous, angry, or overwhelmed.
What can happen to your heart rate when you are stressed?
It can increase.
Name one healthy way to manage stress.
Exercise, talk to someone, take a break, listen to music, or relax.
What is stress?
A physical and mental response to pressure, demands, or challenges.
Your friend is stressed about a presentation. What could you say or do to help?
Listen to them, encourage them, or help them practice.
True or False: Everyone reacts to stress in exactly the same way.
False
True or False: Stress can affect your sleep.
true
How can slow, deep breathing help?
It can help your body calm down.
Is stress always bad?
No. Some stress can help you focus or prepare for a challenge.
You have lots of homework and don't know where to start. What should you do first?
Make a list and start with one manageable task.
How might stress affect your ability to concentrate?
It can make it harder to focus.
What can happen to your muscles when you're stressed?
They can become tense.
Why is getting enough sleep important for managing stress?
Rest helps your body and brain recover and can make it easier to handle challenges.
What is something that can cause stress called?
A stressor.
You feel stressed during class and can't focus. What is one healthy thing you could try?
Take a few slow breaths and focus on one task at a time.
What is one sign that someone might be feeling overwhelmed?
They may become easily frustrated, worried, tired, or have trouble focusing.
Name one physical sign of stress.
Headache, tense muscles, sweating, stomachache, or fast heartbeat.
What is one thing you can do if you have too much homework?
Break it into smaller tasks and take short breaks.
Name one common stressor for students.
Tests, homework, presentations, friendships, or busy schedules.
You have been feeling stressed for a while and it's becoming difficult to handle. Who could you talk to?
A trusted adult, parent/guardian, teacher, school counselor, or another supportive adult.
Why can talking to someone you trust help when you're stressed?
It can help you feel supported and make the problem feel easier to handle.
Why does your body sometimes react physically to stress?
Your body is preparing to deal with a challenge or perceived danger.
Name three healthy ways to deal with stress.
Any three healthy strategies, such as exercise, breathing, sleeping well, talking to someone, or taking breaks.
What are two ways stress can affect your body?
It can cause a faster heartbeat, tense muscles, sweating, or headaches.