Managing Stress
the first step of managing stress is...
identify the stressor
What system causes acid reflexe
The digestive system
The good type of stress is...
eustress
Why didn't the toilet paper make it to the other side
Because it got stuck in the crack
what does MBSR mean
Mindfulness based stress reduction
estress can make you feel
good all around your body
If you are having a panic attacks you have to....
breathe or walk away from the situation
Why is dark spelled with a k and not a c
because you cant c in the dark
to finish things without getting destructed you must not...
Procrastinate
the immune system decreases...
diseasefighting cells
Having panic attacks is know as...
Anxiety
what type of music do fish listen to?
something catchy
relaxation tips
Deep breathing, visualisation and body scan
What can stress do to the brain
Make you lose some memorys
Having someone hurt you and make you feel bad is....
toxic stress
wanna hear a the joke about paper
never mind its tearable
The mister pinkley triadd is...
eat healthy, sleep ,and exercise
the endocrine system includes...
Epihephrine, norephine, and cortiol
A burnout is..
A cause of eomotin or exatison
Whos Joe and angie