Dealing with stress
What is take a break
Results from a severe distressing events.
what is Traumatic stress
Substances introduced to the body like drugs, alcohol, or environmental toxins.
what is Chemical Stressors
Something that causes a state of tension
What is Stressors
This happens daily and most common
What is acute stress
Ongoing background factors like noise, pollution, or overcrowding.
what is environmental/Ambient Stressors
What is breathing
Long term that persists over weeks or months.
what is chronic stress
Minor, frequent irritants such as traffic jams, long lines, or arguments.
what is Daily Hassles
One of the main reason of suicide
What is mental stress
Internal, emotional, and cognitive strain that's from negative self talk.
what is Psychological stress
Large-scale, unpredictable events like natural disasters, wars, or pandemics.
what is Catastrophic Events
This manages stress
What is Stress managers
Occurs when acute stress happens frequently, this makes it feel chaotic.
What is episodic acute stress
Major, often unexpected, events such as the death of a loved one, divorce, or job loss.
what is Significant Life Changes: