General Vocabulary
Possible Causes
Who Can Help?
Stress Coping Strategies
100

A cause of stress.

What is a stressor?

100

The habitual misuse of alcohol and/or drugs.

What is alcohol abuse, drug abuse, or abuse.

Any one works.

100

The people you live with; your relatives

What is family?

100

Thinking deeply or focusing one's mind for a period of time, typically in silence

What is meditating?
200

Feelings of severe despondency and dejection.

What is depression?

200

Exhaust with too much work.

What is overworking?

200

People you share a close bond with.

Hint: The answer is not family

What are friends?

200

The activity of mixing socially with others

What is socialization?

300

A serious disagreement or argument.

What is conflict?

300

Death of a loved one, divorce, domestic abuse.

What are family-related issues?

300
An expert in studying the human mind.

What is a psychologist?

300

The ability to use one's time more effectively or productively.

What is better time management?

400

A feeling of worry, nervousness, or unease.

What is anxiety?

400

A place of education.

What is school?

400

A doctor who specializes in the diagnosis and treatment of mental illnesses.

What is a psychiatrist?

400

Making arrangements to help get rid of or cut down on stress in the future.

What is planning ahead?
500

Confidence in one's own worth or abilities.

What is self-esteem?

500

A deeply disturbing experience.

What is trauma?

500

A person who works at a school that can help work through issues.

What is a guidance counselor?

500

One way of coping with stress is finding a temporary (healthy) distraction to take your mind off of whatever is causing you to stress. Name 5 distractions.

Answers can vary.

Ex: sleeping, reading, writing, eating, exercising