True & False
Stress is important.
True.
Your walking down the street and you see a restaurant. You decide to go in. As your about to order you see one of your old friends come in. Right next to your friend you see one of your old rivals. NO! you scream in your head and dash out of the restaurant without even taking your order. What is this? (it can be more than one)
this is FLIGHT.
Tip one: Exercise daily!
Exercise helps you in many ways, including making stress go away! It helps you sleep better and acts as a natural painkiller.
What is acute stress?
Acute stress: Is a type of stress that doesn't last long but develops quickly.
What's my favorite color?
red! (but I like all the colors!)
Stress is helpful for you.
True.
Today you are taking the most important test for science. If you fail you will get a -F and fail science. You studied for 5 hours yesterday, but anxiety won't let you calm down. As you enter into class you start to panic and stress. Now its time to start your test. Your hands become sweaty and your body is tense. You start your test, and your mind goes blank. You even almost forgot your name! What is this? (it can be more than one)
this is FREEZE.
Tip two: Take a break!
I'm not telling you to take a break every minute of your day! Just sometimes like a lunch break! Taking breaks help refresh your mind and makes you feel relaxed.
What is episodic acute stress?
Episodic acute stress: Happens frequently and are often short tempered,irritable, and anxious.
What's my favorite hobby?
Arts and crafts!
Stress is not normal to experience.
False
School has just finished and its time to go home.You pack your bag and say bye to your friends. The weather is warm today so many people are walking their dogs. You are scared of dogs, as you have bitten by one before. As you walk down the street one of dogs start running toward you. You start to freak out and grab the closest thing next to you, which is a branch.Without thinking you smack it with the branch. What is this? (it can be more than one)
this is FIGHT
Tip three: Sleep early!
Sleeping early helps you have a fresh mind for tomorrow morning and promotes your health. It also helps you start of the day better!
What is chronic stress?
Chronic stress: People who are experiencing it have little or no control over it, its the worst type of stress.
Do I have any pets?
yes!
You can't manage stress.
False
Today is your birthday and your having a party. You invited all your friends to come, but when you asked them to come they sounded bored but still said yes with a sly smile. You wondered why they acted strange but you just shrugged it off. After school they all came to the party but something was off about them. The party seemed to be going well but then something really unexpected happened. As you were going to get a drink one of your friends pushed you and you fell and ripped your outfit. Then everyone at the partly stared at you and laughed. You got so mad that your started to cry. You got up and smacked your so called friend. Then ran away. what is this? (it can be more than one)
this is FLIGHT and FIGHT.
Tip four: Keep a positive attitude!
A Positive attitude can make you feel better about yourself and can make you more open minded. You can even make someone else's day with a positive attitude!
How does stress affect us?
Stress affects your thoughts, emotions, and you behavior. You need to control your stress in order to have a good physical and mental image of yourself.
Did I slip and hit my arm on the trash can as I fell down, yesterday?
..yeah.. its bruised. :c
Stress is a vital warning system.
True
Your watching your favorite show at home on the TV. As you lean in to pick up your chips you feel something move on your leg. You move your head around to see what it is. AHH! you scream as you try to smack of the bug on your leg. What is this? (it can be more than one)
This is FIGHT.
Tip five: Eat healthy!
Eating healthy can reduce your stress in many ways. One way is that when you eat healthy it lowers down your blood pressure with makes you less stressed out.
What are the problems of uncontrolled stress?
If you don't control your stress you can have severe health problems like high blood pressure, heart disease, obesity and diabetes.
Am I wearing socks right now?
haha!no.