Show:
What is Stress?
Responses to Stress
Physical Effects of Stress
Psychological Factors & Health
Ways of Coping with Stress
100
the deman made on an organism to adapt, to cope, and to adjust.
What is stress
100
the beliefs that people have that they can accomplish goals that they set for themselves
What is self-efficacy expectations
100
Hans Selye came up with the idea of this Sydrome
What is GAS (General Adaption Syndrome)
100
These are two common heath problems that come from stress
What is headaches and heart disease
100
the amount of types of ways of dealing with stress
What is 2
200
the positive and the negative types of stress are
What is eustress and distress
200
a quality that people have that makes them less likely to be upset by stress
What is self confidence
200
the amount of stages that GAS has
What is 3
200
They are caused by a two-stage process that begins with constriction, or narrowing of the arteries that supply blood to the brain
What is headaches
200
the two types of coping with stress
What is active coping and defensive coping
300
an event or situation the produces stress
What is stressor
300
helps people withstand stress
What is psychological hardiness
300
The three stages of GAS
What is alarm reaction, resistance stage and exhaustion stage
300
the most common stress related problem is
What is headaches
300
The thought of "this is painful and upsetting, but I don't have to go to pieces"
What is calming thought
400
number of conflicts stress brings
What is 4
400
humor, the ability to predict a stressor and social support are all of examples of this
What is psychological hardiness
400
hormones are still being released, but at lower levels in the alarm reaction stage
What is resistance stage
400
what is the leading cause of death in the United States that is related to stress
What is heart disease
400
socially unacceptable behavoir, social withdrawal, or self-deceptions
What is defensive coping
500
the conflict where the option is both good and bad at the same time
What is approach-avoidance conflict
500
the best psychology teacher on campus
What is Mrs. Baccocio