Stress
What is a definition of Stress?
A feeling of emotion or physical tension
What is the definition of anxiety?
Intense, excessive, and persistent worry and fear about future events
How does stress and anxiety affect your heart rate and blood pressure
Can cause your heart rate and blood pressure to increase and become tachycardiac or hypertensive
How many Harry Potter books are there?
7
Who are more prone to stress? Males or Females
Females
What are some symptoms of stress? List at least 3!
-irritability or moodiness
-interrupted sleep
-headaches
-stomach pain
-chest pain
What are some symptoms of anxiety? List 3!
-issues with sleep
-feeling restless
-easily fatigued or irritable
-difficulty concentrating
-feeling panicked
what is another name for the acute stress response
Fight or Flight
Finish this line
Today is the day that you will always remember as the day you almost caught...
Captain Jack Sparrow
True or false
Chronic stress can increase your chance of getting sick
true
True or False
Stress is part of a normal life?
TRUE!
Stress is part of normal life in that it is experienced by everyone from time to time.
However some people suffer from stress that is so frequent or severe that it can seriously impact their quality life
What is a graded exposure?
you start with situations that are easier for you to handle, then you work your way up. Step by step
what does Tachycardia mean?
What is the normal range of heart rate?
60-100
Name 4/7 dwarves in Snow White
Dopey, Bashful, Sleepy, sneezy, grumpy, Doc, happy
What is the number 1 cause of stress?
Money
American Psychological Association (APA), money is the top cause of stress in the United States
What are some stress management? List at least 4!
-music
-distraction
-yoga
-problem solving techniques (identify the problem, brainstorm solutions etc)
-deep breathing
-aroma therapy
-art therapy
you are not able to fully avoid the situation. Ex: standing near the door for a quick exit or cutting food into smaller pieces. using avoidance strategies may make you feel less confidence with coping the situation the next time.
In Aladdin how many years was Genie stuck in the bottle
10,000 years
True or False
Stress can cause grey hair
FALSE
stress can cause hair loss. In fact, telogen effluvium (hair loss) can begin up to three months after a stressful event
What skills or techniques do you use to manage stress?
Congratulations ! Easy 500!
What are the 5 grounding techniques
-see
-smell
-touch
-hear
-taste