Definitions and Causes
Symptom of Stress on Mental Health?
Increase heart rate, sweating, shaking, tiredness, and having issues focusing.
Impact of Stress and Anxiety on Teens?
Exams, homework, school, problems with friends,family, world events, deciding what to do after high school (college), life changes.
Impact of Stress and Anxiety on Teens?
Exams, homework, school, problems with friends,family, world events, deciding what to do after high school (college), life changes.
What is a way to help Stress and Anxiety with children?
Breathing exercises, play “I Spy”, fidget toys, counting, making a relaxing spot for kids to calm down, go to the playground, watch a good TV show, talk to a counselor.
1 thing you can…
Taste! 👄
What is a general cause of Anxiety?
School, friends, family, financial situations, etc.
Physical Symptoms of Stress and Anxiety on children?
Biting nails, shaking, fidgeting, etc
Impact of Stress and Anxiety on adults?
Illness, pregnancy, organizing an event, finances, jobs, moving, losing your job, divorce or breakup, everyday tasks like household chores, relationship issues.
What are some affirmations for Anxiety?
Today, I choose JOY! I’ve got my back. Everything is going to be alright. I will smile, breathe, and go slowly, I am a beautiful person. I am ENOUGH!
4 thing you can …
FEEL! 🙏🏻
What is Anxiety?
Anxiety can be nervousness, unease, fear, or worry. It can happen without realizing it.
Physical symptoms of Stress and Anxiety on Teens?
shakiness, under eye bags, fidgeting, crying, shaking etc
Basic Worries of Normal Humans?
Finances, jobs, relationships, health, failure, change, violence, etc
What are some ways to help cope with Stress and Anxiety with Adults?
Practice yoga, eat well balanced meals, limit alcohol and caffeine, exercise, count to 10, deep breathing, accept that you can’t control everything, talk to someone.
3 things you can…
Hear! 👂🏼
what is a symptom of Anxiety in Mental Health?
Hard time controlling worry, urge to avoid things, restlessness, and more.
Impacts of Stress and Anxiety on Kids?
Parents getting divorce, separation anxiety from parents, not sleeping well from nightmares, jard to focus, not eating healthy diet.
Impacts of Stress and Anxiety on Kids?
Parents getting divorce, separation anxiety from parents, not sleeping well from nightmares, jard to focus, not eating healthy diet.
What are ways to cope with Stress and Anxiety with Teens?
Switch your mindset, deep breathing, journaling, go to therapy, have a good cry, take a walk, retail therapy, talk positive about yourself (affirmations).
2 things you can…
Smell! 👃🏼
What is something you can do when you are in a stressful situation?
Deep breathing, listen to music, talk to a friend, etc
Physical symptoms of Stress and Anxiety on Adults?
Change in mood, tiredness, shaking, sweating, fidgeting, etc.
What is something you do to calm stress?
SAY ANYTHING THAT WORKS FOR YOU! :)
Based on our presentation and our interactivities, what are some ways we helped reduce stress and anxiety?
5-4-3-2-1 Activity, Positive Self-Talk Flower Worksheet, Blow Your Worries Away worksheet, Anxiety and my Body Worksheet.
5 things you can…
See! 👀