Causes of Stress
Things that cause stress are called what?
Stressors
What response is being used when someone yells fire but your legs wont move
freeze
true or false
coping skills can be negative and positive
true
name one common symptom you might experience when you feel stressed out
headaches, trouble sleeping, jaw pain, change in mood and appetite, difficulty concentrating
what falls but never gets hurt
snow, leaves, rain
any work
Name three possible stressors at work
boss, coworkers, lack of time, schedule change, responsibility change, losing a job
what response is used if you break your mom's favorite vase and hide it to avoid getting in trouble
flight
this is a way to get in shape and increase endorphins, a happy hormone, in your body
exercise
what can cause bad moods and difficult relationships with others and is a symptom of stress beginning with the letter I?
irritability
what has teeth but can not bite
COMB
Name three possible stressors that can occur in your home life
fighting, divorce, financial issues, problems with kids, death of a family member, dynamic change
what type of response is being used when someone jumps out at you and you start yelling at them
fight
writing your thoughts, feelings and ideas on paper is called...
journaling
daily double
name 3 physical symptoms of stress and anxiety
shaking, headaches, stomach upset, increases heart rate, sweating, difficulty concentrating
what kind of cup does not hold water
cupcake
true or false Too much stress can make it difficult to function on a daily basis
true
what response is being used when you have a presentation at work and you blank out on what to say in the middle of it
freeze
daily double
name one benefit to having healthy coping skills
decrease negative symptoms, help manage life, decrease unhealthy cravings, improved mood
How can anxiety and stress affect your sleep schedule
not getting enough sleep, getting too much sleep, waking up multiple times, trouble falling asleep, trouble waking up
what month of the year has 28 days
all of them
Name three possible stressors in your social life
peer pressure, fighting with friends or loved ones. rumors, social media, bullying, lack of time
what response is being used when you start an argument with your significant other because they did not do the dishes
fight
name 3 coping skills that you can do anytime you feel anxious
take a break, deep breathing, journaling, listen to music, pray etc
The experience of feeling out of control of ones own body and or mind often resulting in being overwhelmed, hyperventilating, a sense of dread, tears, and inability to think about anything else is called....
two words the first starting with P and second A
panic attack
what kind of room has no walls, no floor, and no ceiling?
mushroom