What is It?
Stress Types Vibes
Anxiety Facts
Ways to Cope
Get Help
100
Your body going “uh oh 😳 something’s happening”
What is stress?
100
This stress is low-key helpful and doesn’t last long.
What is positive stress?
100
Anxiety loves to make you stress about THIS.
What is the future?
100
Slow breathing in and out like you’re calming down.
What is deep breathing?
100
Someone at school you can go to when life feels like too much?
What is a student support staff?
200
When your brain won’t stop overthinking EVERYTHING.
What is anxiety?
200
This type of stress is long-term and can cause harm.
What is toxic stress?
200
People with anxiety often struggle to do this with their worries?
What is control them?
200
Walking, sports, and stretching are examples of this coping skill.
What is exercise?
200
True or False: You are alone in feeling stress and anxiety?
What is false?
300
That one thing that sets you off or stresses you out?
What is a stressor?
300
This stress is tough but you can handle it with support.
What is tolerable stress?
300
If you’re overwhelmed, do THIS instead of bottling it up.
What is talk to a trusted adult?
300
What are some ways to help cope with stress and anxiety?
Practice yoga, eat well balanced meals, limit caffeine, exercise, count to 10, deep breathing, accept that you can’t control everything, talk to someone.
300
What is the 3 digit number you can contact 24/7 for support?
What is 988?
400
When your heart is racing, hands sweaty, and breathing weird.
What is a stress response?
400
Taking a test or going on a date are examples of this type of stress?
Positive stress?
400
Impacts of stress and anxiety youth?
What is parents getting divorce, separation anxiety from parents, not sleeping well from nightmares, hard to focus, not eating healthy diet.
400
5 things you see, 4 you touch… you know the drill
What is grounding?
400
If stress is ruining your day-to-day life, do THIS ASAP!
What is ask for HELP?
500
Stress is actually this in life (surprise 👀)
What is normal?
500
This type of stress includes things like abuse, neglect, and severe bullying.
What is toxic stress?
500
What is something you do to calm stress and anxiety?
Switch your mindset, deep breathing, journaling, go to therapy, have a good cry, take a walk, retail therapy, talk positive about yourself (affirmations).
500
Based on the presentation what are some ways we helped reduce stress and anxiety?
What is grounding, box breathing, journaling, drawing, listening to music, play with a pet, color, ask for help, read, take a walk etc.?
500
Mental Health is how you do these three things.
What is think, feel, and act?
