Bonus
A way I can take care of myself emotionally.
What is colouring, talking to someone, journalling, allow myself to feel my emotions, using other supports, listening to music, doing my hobbies, going into nature, etc.
The meaning of the word "support."
Something or someone that you trust to help you feel better when you are stressed.
Things that stress you out about being at school.
What is peer pressure, gossip, crushes/ dating, school work, no friends/ feeling lonely, not fitting in, grades, bullies, expectations from teachers, etc.
What it is called when we take care of ourselves.
What is self care?
Things to avoid doing too close to bed time.
What is eating large meals, using technology, consuming caffeine, intense exercise, consuming lots of sugar, starting something stressful, etc.
A person at Griffith Woods I can go to if I am feeling stressed at school.
What is my teacher, lunch supervisor, school nurse, principal, librarian, Ms. Burrows (resource teacher), friend, bus driver, student teachers, mentor?, etc.
An emotion a person might feel when they are feeling stressed or anxious.
What is overwhelmed, unhappy, nervous, worried, angry, uncomfortable, depressed, irritable, frustrated, stretched too thin, lost, confused, wound- up, out of control?
The number of hours of sleep someone your age needs each night.
What is 9-10 hours?
Being present and aware in the moment without judging or trying to change it. Accepting things as they are and as they come.
What is mindfulness?
A public number or resource I can use 24/7 if I am feeling overwhelmed.
What is the kids help phone, distress hotline, etc.
A physical feeling we get in our bodies when we feel anxious or stressed.
What is chest pain, racing heartbeat, hot face, headache, trouble breathing, trouble sleeping, dizziness, faint, stomach ache, change in appetite, muscle tightness, feeling the need to run/ move/ fidget, etc.?
A habit we should keep the same every day of the week (even weekends!).
What is a sleep routine?