The act or process of planning and exercising conscious control over the amount of time spent on specific activities, especially to increase effectiveness, efficiency or productivity.
What is time management?
100
Name some effects of stress on college athletes specifically
What is poorer performance, lower enjoyment, potential burnout, increased risk of injury, illness susceptibility, avoidance or dropping out
100
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What is Stress
100
Stress that comes from moving to a new town away from family and friends
What is homesickness
200
DAILY DOUBLE!
Act out something you do back home to relieve stress. Your group members will need to guess what you are acting out. No talking! :)
200
An even distribution of weight enabling someone or something to remain upright and steady; a condition in which different elements are equal or in the correct proportions
What is Balance
200
What is coping?
Thoughts or actions we use to deal with stressful situations
200
Possible positive outcomes of making time for friends
What is feeling recharged, balanced, and having social support
300
Setting realistic, clear goals and prioritizing your time can lead to what?
What is better grades and less stress to get those grades
300
True or False: stress can come from either real or imaginary things
What is True
300
What emotions are common when stressed
What is worry, nervousness, anger
300
DAILY DOUBLE!
Act out a way you relieve stress with your friends. Your group members will need to guess what you are acting out to get points. No talking! :)
400
Name 3 effective time management strategies
What is Prioritize your assignments, Blocks of Study Time and Breaks, designated study space (focusing/productivity), Plan ways to hold yourself accountable
400
Name at least 3 individuals who can help you when you feel stressed
What is academic coaches, academic advisors, counseling and wellness center, professors, TAs, teammates
400
Name some physiological signs of stress
What is shallow, rapid breathing
• heart racing
• increased perspiration
• nausea or stomachache
• increased muscle tension
• headache, backache
• tightness in chest
• dry mouth
• increased urge to urinate
• cold hands or feet
400
Communication and agreeing to a communication plan can help with this type of relationship
What is romantic relationship
500
Name 2 stressors that come from living in a Residence Hall and brainstorm a strategy to overcome each
What is choosing a study space outside of the room, setting bed-time boundaries,
500
DAILY DOUBLE
Share something you and your teammates do together or individually to help you distress and focus before an athletic event
500
DAILY DOUBLE!
Share one of your most embarrassing moments
500
Something college athletes need to be conscious of while in social situations that maybe other students do not