Stress
what is stress?
a reaction that makes you feel threatened or worried.
what is anxiety?
feeling worried
What are some coping strategies?
5,4,3,2,1 / 5-6-8 / Square Breathing
what is good stress?
it motivates and inspires
How can you overcome anxiety?
Meditation, practicing coping strategies, talking to someone
What is coping?
When you use different strategies to reduce any negative emotions
what is bad stress?
creates negative feelings/ wears you out
How can you tell you have anxiety?
Getting tired easily, having difficulty staying on task, being tense
What is the goal of coping?
Changing or eliminating sources of stress
What are some examples of stress?
getting frustrated easily, breaking down, being negative
What are some examples of anxiety?
fatigue, panic, fear
What are some examples coping?