Positive vs Negative Stress
If the stress is short term?
What is positive
Keeping excessively busy or trying to sleep to see if the stress subsides?
What is a negative coping skills
The time and amount of energy you give to others
What is in my control
True or False. People who avoid stressors tend to have them go away quite quickly
False
Feeling safe, and in control. Unity with your thoughts and actions.
This is an example of which zone?
What is Comfort Zone
The stress can be short term or, it can be long term?
Negative
Trying a new hobby that maybe you have not done before?
What is a positive coping skill
What is out of my control
Someone who feels "stressed out" and "anxious" is displaying what type of stress
What is negative stress?
If you are dealing with challenges and problems, yet, learning new skills and enjoying the new perspective... you are in which zone?
What is the learning zone
The stress allows us to focus on the task at hand?
When feeling stressed, using a fidget or listening to music
What is a positive coping skill
The boundaries you set on yourself, others, and how you live your life
What is in my control?
When we experience high levels of stress, for a long period of time, what types of symptoms are likely to appear?
What is negative physical symptoms
If someone is always being affected by others opinions and finding excuses to not deal with stress and or grow one's skills... you are in what zone?
What is the fear zone
The stress is perceived as unpleasant
Negative
Limiting others from knowing your stress, and waiting till it goes away
What is a negative coping skill?
your thoughts, actions, and behaviors that you provide to the world
What is in my control?
I didn't make the soccer team. I never do anything right.
This is an example of which part of the negative stress cycle?
What is automatic thinking (all-or-nothing thinking)
If you are finding purpose, growing your dreams, and able to set new goals through experience, both up and down, you are most likely in which zone?
What is the growth zone?
The stress is short term - and has the ability to focus
What is positive?
Over eating or under eating in the attempt to feel something other than the stress
What is a negative coping skill?
The past and the future
What is out of my control
What are the 4 "clouds" of the negative stress cycle? starting from first to the last.
In which zone will someone stay in if they are not open to experiencing new ways of looking at stress and adapting to problems at hand?
What is the fear zone