Stress
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances:
What is stress?
A mental process initiated, typically unconsciously, to avoid conscious conflict or anxiety.
What is a defense mechanism?
Coping occurs in response to psychological stress.
What is true?
What is an example of a healthy coping mechanism?
What is Yay?
What day is known as Star Wars Day?
What is May 4th?
(May the 4th be with you)
Something in this world that makes a demand on a person.
What is a stressor?
What are the four common types of defense mechanisms?
What is Repression, Emotional Insulation, Intellectualization, and Regression?
Stressors can be both good and bad.
What is True?
What is an example of unhealthy mechanisms?
What is yay?
What is the only edible food that does not go bad?
What is honey?
What are the three times of stressors?
What is Frustrations, Pressures, and Conflicts?
What are the three stages of responding to stress?
What is Alarm, Resistance, and Exhaustion?
Coping strategies are ways of avoiding stress when dealing with real-life problems.
What is False?
Discuss why coping skills are helpful
What is yay?
What is the smallest state in the United States?
What is Rhode Island?
What are the two types of frustrations, pressures, and conflicts?
What is internal and external?
What are these examples of:
Meditation, Breathing focus, Listening to music
What is Stress Reduction Skills/Coping Mechanisms?
When people in early recovery experience high levels of stress and don’t use stress reduction techniques and social resources to deal with it, they can suffer physically and psychologically.
What is True?
What is the difference between a coping mechanism and a defense mechanism?
What is defense mechanisms are unconscious and coping mechanisms are conscious and done with a purpose?
What is the name of the girl in the well from the horror movie The Ring?
What is Samara?
What is released in the body during episodes of stress?
What is adrenaline?
What can a stressed brain lead to?
What is heartburn, indigestion, nausea, vomiting, diarrhea, substance use, etc.?
Defense mechanism are not natural responses stress and are conscious.
What is False?
What are the two types of healthy coping mechanisms?
What is problem-focused and emotion focused?
Who is the band with the hit song Tom Sawyer?
What is Rush?