Stress
Responding to Stress
True or False
Coping Mechanisms
Random
100

A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances: 

What is stress?

100

A mental process initiated, typically unconsciously, to avoid conscious conflict or anxiety.

What is a defense mechanism? 

100

Coping occurs in response to psychological stress.

What is true?

100

What is an example of a healthy coping mechanism? 

What is Yay?

100

What day is known as Star Wars Day?

What is May 4th?

(May the 4th be with you)

200

Something in this world that makes a demand on a person.

What is a stressor?

200

What are the four common types of defense mechanisms? 

What is Repression, Emotional Insulation, Intellectualization, and Regression? 

200

Stressors can be both good and bad.

What is True?

200

What is an example of unhealthy mechanisms? 

What is yay?

200

What is the only edible food that does not go bad? 

What is honey? 

300

What are the three times of stressors?

What is Frustrations, Pressures, and Conflicts?

300

What are the three stages of responding to stress?

What is Alarm, Resistance, and Exhaustion? 

300

Coping strategies are ways of avoiding stress when dealing with real-life problems. 

What is False?

300

Discuss why coping skills are helpful

What is yay?

300

What is the smallest state in the United States?

What is Rhode Island? 

400

What are the two types of frustrations, pressures, and conflicts?

What is internal and external? 

400

What are these examples of: 

Meditation, Breathing focus, Listening to music

What is Stress Reduction Skills/Coping Mechanisms? 

400

When people in early recovery experience high levels of stress and don’t use stress reduction techniques and social resources to deal with it, they can suffer physically and psychologically.

What is True?

400

What is the difference between a coping mechanism and a defense mechanism? 

What is defense mechanisms are unconscious and coping mechanisms are conscious and done with a purpose? 

400

What is the name of the girl in the well from the horror movie The Ring? 

What is Samara? 

500

What is released in the body during episodes of stress? 

What is adrenaline? 

500

What can a stressed brain lead to? 

What is heartburn, indigestion, nausea, vomiting, diarrhea, substance use, etc.?

500

Defense mechanism are not natural responses stress and are conscious. 

What is False?

500

What are the two types of healthy coping mechanisms? 

What is problem-focused and emotion focused?

500

Who is the band with the hit song Tom Sawyer?

What is Rush? 

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