Show:
terminology
physical health
stressors
conflicts
Coping techniques
100
a person's belief in his/her ability to accomplish goals
What is self-efficacy expectation
100
This is produced by the immune system to prevent disease
What are white blood cells
100
most common form of stress, it is being blocked from obtaining one's goals
What is frustration
100
conflict in which a person must choose "the lesser or two evils"
What is avoidance-avoidance conflict
100
reducing stress by changing one's situation in socially acceptable ways
What is active coping
200
the way a person's body responds to stress
What is general adaptation syndrome
200
one of the most common stress-related health problems
What are headaches
200
occurs when a person is pulled in two or more directions by opposing forces or motives
What is conflict
200
conflict in which each of two choices is positive and within reach
What is approach-approach conflict
200
reducing stress by running away from problems or using self-deception
What is defensive coping
300
this rating scale ranks the amount of stress caused by various events
What is the Social Readjustment Rating Scale
300
Stress eventually exhausts people because it causes the body to produce these
What are steroids
300
negative stress linked to intense pressure or anxiety
What is distress
300
conflict in which the choice to be made is both good and bad at the same time
What is approach-avoidance conflict
300
the technique that practices tensing a specific muscle group that relaxing it
What is progressive relaxation technique
400
feelings of low self-esteem and loneliness as well cleaning ones house
What are inner-concerns or daily hassles
400
a person experiencing many life changes within a year's time can develop these
What are health problems
400
an event or situation that causes stress
What is stressor
400
conflict in which several courses of action have advantages and disadvantages
What is multiple approach-avoidance conflict
400
a personality characteristic that helps people withstand stress
What is psychological hardiness
500
a personality characteristic that helps people withstand stress
What is psychological hardiness
500
name four of the seven major risk factors for developing heart disease
What are family history, physical condition, patterns of consumption, Type A personality, anger, job strain, and lack of exercise
500
Richard Lazarus identified concerns about job security as an example of this type of hassle
What is future-security
500
The least stressful type of conflict
What is approach-approach conflict
500
family members and friends can provide this, which helps people cope with stress
What is social support