DIY Stress Balls
True or False: The marker and string are necessary to make a stress ball.
What is false?
What is a fidget toy that you can make?
What is a stress ball?
True or False: Stress only affects certain people.
What is false?
True or False: Mental effects of stress are just as important as physical stress and should not be overlooked.
What is true?
True or false: Coping mechanisms are a forever solution to stress?
What is false?
How many steps are there to make stress balls?
What is 4?
What are the most popular fidget toys?
What is infinity cube, pop it's, and stress balls.
Whats are some body parts that get tense when stressed?
What is neck, shoulder and back?
True or false: Stress can come and go as it pleases?
What is true?
What are some breathing exercises you can do?
What are flower hands or square breathing?
Whats a main ingredient to make stress balls?
What is the Flour/Baking soda?
Where can fidget toys be commonly used?
What is schools?
Name one severe effect that stress has on your body
What is high blood pressure, heart disease, stroke, obesity or diabetes?
What are some things stress can tell you?
What is "I'm not good enough", "I'm never going to get this", or "I should just quit now?"
What is breathing techniques, fidget toys, journaling, or talking with a trusted adult about what's bothering you?
Why do you have to put the balloon around the top of the plastic bottle before pouring the flour in?
What is so that none of the flour falls out and all of it makes it into the balloon?
What makes fidget toys better for classrooms?
What is not messy and not loud?
What is insomnia, headaches, or dizziness?
Name a reason why the younger generation might struggle more from mental effects of stress.
What is workload, societal expectations, or social media?
Name a coping skill for higher stress situations.
What is seeking out medication or therapy if the stress isn't getting any better?
Why should you let some air out before tying the knot and decorating it?
What is so that it won't pop as easily?
What is chair kick bands, chewable pencil toppers, or a tangle therapy relax toy?
What percentage of people relate which cardiovascular problems to stress?
What is 63%?
What age range struggle the most with mental effects from stress?
What is 18-34?
When is the best time to journal during the day as a coping skill?
What is before bed or whenever stressful or overwhelming thoughts arise?