Stress
The feeling that's created when the body responds to particular events
What is Stress
Stressed employees can cause which of these negative effects?
A. High turnover
B. Calling in frequently
C. Injuries
D. All of the above
What is all of the above
The average adult needs ___ hours of sleep per night
What is 7-9
Stress can save your life
True
The type of stress that is short lived. Once the situation is resolved the feeling usually diminishes. This type can be beneficial.
What is acute stress
Three negative ways of coping with stress
What is excessive drinking, over/under eating, not enough sleep, over consumption of caffeine, emotional outbursts, avoiding the stressor(s) altogether, etc
This can cause memory issues and increase your risk for on the job injuries
What is sleep deprivation
Good stress can be beneficial
True. This stress can help us accomplish goals
The type that is long term and almost always negative
What is chronic stress
Three positive ways of coping with stress
What is healthy eating, talking about it, exercising, creating a sleep schedule, time management, asking for help, taking breaks when necessary, prioritizing, maintaining organization, etc
The process of planning and exercising conscious control of time
What is time management
Stress overload occurs when there is more stress management than stress in a person's life
False
The type of stress that induces "fight or flight"
What is survival stress
Three negative effects of stress
What is exhaustion, lack of confidence, fear, anxiety, lack of sleep, poor performance, irritability, fatigue, loss of interest, prone to becoming ill, etc
To arrange in a structured way
What is organize
Inability to think clearly is a common symptom of chronic stress
True
The type of stress that is a response to the things around you
What is environmental stress
Three positive effects of acute stress
Performing well, boost in brainpower, induces creativity, motivation, burst of energy, improve memory, improve safety awareness, etc
Get your heart rate up- stretch, walk, run, bike to alleviate daily stressors
What is exercise
You can completely eliminate stress by simply avoiding stressful situations
False