stress
what is the bad kind of stress
distress
what are some benefits of stress management
Maintain your overall health
Improves your mood
Boost immune system
More productive
what is an effect of not getting enough sleep?
Obesity
Heart Disease
Lack of energy
Slower reaction times
what does the F in FITT stand for
frequency
name characteristics of aerobic
Uses oxygen
Used for long, steady activities
Lower intensity but lasts longer than anaerobic
Examples: cardiorespiratory activities,
name three symptoms of stress
Lack of Interest in Activities or School, Irritability and Impatience, Frequent Stomach Problems or Headaches, Anxiety, Trouble sleeping (insomnia), Weaken your immune system, making it harder to fight off disease, decreased productivity
what are some ways to practice stress relaxation
Breathing meditation
Progressive muscle relaxation.
Visualization
what are 3 symptoms of lacking sleep?
Difficulty waking up in the morning, Inability to concentrate, Falling asleep during classes, Weight gain or weight loss, Feelings of moodiness and even depression
what does the I in FITT stand for
intensity
name characteristics of anaerobic
Does not require oxygen
High intensity and shorter,repeating durations
Examples: sprinting, weight lifting, other muscular strength activities
what is the good stress called
eustress
name at least three ways of managing stress
Maintain a balanced diet- Eat healthy meals with plenty of fruits and vegetables, Exercise, Sleep at least 8-9 hours each night, Time Management, Balance between school, family, and social life, Do things you enjoy (for example: art, listening to music, being outdoors, dancing, writing poetry, reading, etc.), Be with friends who help you cope in a positive way, Talk to caring adults, Humor/laughter
what are 3 ways of ensuring a better sleep schedule
Consistent bedtimes and wake times, Short naps earlier in the day, Exercise regularly, Avoid stimulants like caffeine late in the day, Calm activities before bed, Unwind by keeping the lights low, Avoid TV, computers, and cell phone before bed,Keep a sleep log
what does the first T in FITT stand for
time
what are the 5 components of fitness
1. cardiorespiratory endurance
2. muscular strength
3. muscular endurance
4. flexibility
5.body composition
what is stress
stress is your body’s way of responding to any kind of demand or threat.
what is stress management
a tool used to prepare the body for stress and cope with stress as it occurs. There are several different techniques that individuals can use to keep their stress level under control. Below are some ways to manage your stress
what is the relation of stress and sleep
Sleep is one one of the key ways to deal with stress. Most teenagers need at least 8 to 9 hours of sleep each night. It is important for your overall health, energy, and appearance. By sleeping, you are giving your body the opportunity to restore itself, grow, form memories, and release important hormones.
what does the last T in FITT stand for
type
give an example of each component of fitness
Cardio-Respiratory - jogging, biking, swimming etc.
Muscular Strength - lifting heavier weights etc.
Muscular Endurance - push ups, curl ups, lifting lighter weights etc.
Flexibility - stretching etc.
Body Composition -ratio of fat mass compared to fat free mass in your body