Stress and the Environment!

Causes of Stress :(

100

The 3 most important factors that influence your_____ are heredity, environment, and behavior?

Personality

200

The ability to recover from problems or loss is_____.

Resilience

300

The ability to handle the stresses and changes of everyday life in a reasonable way is called______.

Mental/Emotional Health

400

Frequent changes in emotional state are called____.

Mood Swings

500

What are feelings that include happiness, anger, and fear?

Emotions

Definitions ^w^

100

What is the state of uneasiness?

Anxiety

200

What is the chemical your body produces in response to a stressor?

Adrenaline

300

What is the tiredness that occurs after a stressful situation called?

Exhaustion

400

Grief reaction includes the following: denial, anger, ____, depression and acceptance.

Bargaining

500

What is one important strategy that can help you deal with sorrow over a loss is confronting your feeling head-on?

Coping

Effects on Health >:[

100

What is the body's response to real or imagined dangers or other life events?

Stress

200

Is stress management identifying sources of stress and learning how to handle them in ways that promote goo mental/emotional health?

Yes

300

What is stress that prevents you from doing what you need to do, or stress that causes you discomfort?

Distress

400

What are sources of stress called?

Stressors

500

What are ways of dealing with an overcoming problem called?

Skills

Coping With Stress <3

100

Explain 2 ways to deal with the stress of failing tests.

Any of the following:

Relaxation, physical activity, talking it out, or keep a positive outlook

200

Explain 2 ways to deal with the stress of peer pressure.

Any productive MS reason such as:

Relaxation, physical activity, talking it out or keep a positive outlook

300

What are efforts to regulate emotions?

Emotion Focused Coping

400

What are attemps to do something constructive about the stressful conditions one is facing?

Problem Focused Coping

500

What is systematic training in meditation to enable people to self-regulate their reactions to stress?

Mindfulness training

Environment

100

What can carry pathogens that cause disease?

Sewage

200

What is up in the atmosphere and protects people from UV rays; closer to earth, it is part of smog?

Ozone

300

What is dirty or harmful substances in the environment called?

Pollution

400

What is waste that is easily broken down in the environment?

Biodegradable

500

What does the EPA do and OSHA do for protecting the environment or workers?

EPA is the Environmental Protection Agency that is with the government and committed to protecting the environment.

OSHA is the branch of the US Department of Labor that protects workers.