Show:
STRESS
Stress Management
Time Management
Anger Management
Relaxation Techniques
100
Define stress
What is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
100
Define coping
What is the process by which an individual attempts to minimize the negative emotions that arise from the experience of negative events.
100
Identify 3 time management mistakes
What is failing to keep a to-do list, not setting personal goals, not prioritizing, failing to manage distractions, procrastination, taking on too much, thriving on being busy, multi-tasking, not taking breaks, ineffectively scheduling tasks, etc.
100
Define anger
What is A strong feeling of annoyance, displeasure, or hostility.
100
List 3 relaxation techniques for stress
What is meditate, breathe deeply, self management techniques, take a time-out, take a music break, take an attitude break, exercise, healthy diet, etc.
200
List 5 symptoms of stress
What is being easily agitated, difficulty relaxing, low self-esteem, low energy, headaches, upset stomach, insomnia, constant worrying, inability to focus, changes in appetite, increased use of alcohol, drugs, or cigarettes, etc.
200
What virtue helps with stress management?
Patience is a virtue
200
What is procrastination?
Procrastination is when you put off things that you should be focusing on right now, usually in favor of doing something that is more enjoyable or that you’re more comfortable doing.
200
Define burnout
What is a state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations.
200
Describe how physical activity relieves stress
What is regular physical activity has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem.
300

What is the difference between distress and eustress?

Distress refers to negative stress and eustress refers to beneficial stress.

300
How many hours of sleep do we need a night
What is 8 hours.
300
It is important to set SMART goals. What does the SMART acronym stand for?
Specific, Measurable, Attainable, Relevant, and Time-bound
300
List 3 symptoms of burnout
What is having low energy, trouble sleeping, feelings of emptiness, being irritated easily, blaming others, pulling away emotionally, thinking of quitting, etc.
300
What are the effects of breathing techniques?
Deep breathes send a message to your brain to calm down and relax.
400

What is the leading cause of stress?

Money




APA

400
List 3 unhealthy ways of coping with stress
What is smoking, drinking too much, overeating or undereating, using pills or drugs to relax, sleeping too much, procrastinating, taking out stress on others, etc.
400
List 3 important time management skills for students
What is the ability to say "no", spacing things out, using social times wisely, prioritizing, keep health/sleep/exercise in check.
400

Anger is common with what other two mental health issues

Depression and anxiety

400
How long should meditation be performed?
10 - 15 minutes
500

How many Americans report that stress has a negative impact on their physical health?

77%




The American Institute of Stress

500

What is the most common positive way of coping with stress in America?

Listening to music

500

For every hour of planning how many hours do we save from redundancy, waiting for information, not being prepared and poorly managing tasks?

3 to 4 hours

500

What percent of Americans report experiencing burnout?

77%

500
Describe progressive muscle relaxation
What is a technique that involves tensing specific muscle groups and then relaxing them to create awareness of tension and relaxation.