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STRESS
Stress Management
Anger Management
Relaxation Techniques
100
Define stress
What is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
100
Define coping
What is the process by which an individual attempts to minimize the negative emotions that arise from the experience of negative events.
100
Define anger
What is A strong feeling of annoyance, displeasure, or hostility.
100
List 3 relaxation techniques for stress
What is meditate, breathe deeply, self management techniques, take a time-out, take a music break, take an attitude break, exercise, healthy diet, etc.
200
List 5 symptoms of stress
What is being easily agitated, difficulty relaxing, low self-esteem, low energy, headaches, upset stomach, insomnia, constant worrying, inability to focus, changes in appetite, increased use of alcohol, drugs, or cigarettes, etc.
200
What virtue helps with stress management?
Patience is a virtue
200
Define burnout
What is a state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations.
200
Describe how physical activity relieves stress
What is regular physical activity has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem.
300
What is the difference between distress and eustress?
Distress refers to negative stress and eustress refers to negative stress.
300
How many hours of sleep do we need a night
What is 8 hours.
300
List 3 symptoms of burnout
What is having low energy, trouble sleeping, feelings of emptiness, being irritated easily, blaming others, pulling away emotionally, thinking of quitting, etc.
300
What are the effects of breathing techniques?
Deep breathes send a message to your brain to calm down and relax.
400
Over or Under 5 out of 10 Americans reported personal health problems as a source of stress?
Over (53%)
400
List 3 unhealthy ways of coping with stress
What is smoking, drinking too much, overeating or undereating, using pills or drugs to relax, sleeping too much, procrastinating, taking out stress on others, etc.
400
How many American out of 5 report having an anger management problem?
1 out of 5
400
How long should meditation be performed?
10 - 15 minutes
500
What percent of adults believe that stress can contribute to the development of major illnesses, such as heart disease, depression and obesity?
94%
500
What is the most common positive way of coping with stress in America?
Listening to music (48%) Exercise (47%)
500
What percent of Americans report experiencing burnout?
28%
500
Describe progressive muscle relaxation
What is a technique that involves tensing specific muscle groups and then relaxing them to create awareness of tension and relaxation.