Stress Facts
The leading cause of stress involves what some people say "is the root of all evil"
What is money/financial stress
This form of stress relief requires you to get active and get moving!
What is Exercise
Trinidad is home to the largest roundabout in the world, located in Port-of-Spain
What is the Queen's Park Savannah
Pointsiettas are usually given around this end of year holiday
What is Christmas
This category of stress involves conflicts with family members, friends or even co-workers
What is Relationship Stress
In.... Out... Practicing this can help decrease stress levels, at least in the short term
What is Deep Breathing
This dance was invented here in Trinidad and Tobago, where dancers would cross beneath a stick- sometimes set on fire
What is Limbo
This Portuguese speaking country has the most World Cup wins, and is the fifth largest country in the world
What is Brazil
Chronic stress can lead to this type of mental disorder: worry, worry all the time
What is Anxiety
Get your greens in! Consisting of six major groups, changing this habit can help you combat stress in the long run
What is eating healthy
In 2018, she became Trinidad's first female President
Who is Paula Mae Weekes
Before the 17th century, these vegetables used to be mainly purple, not the bright orange color we see them as today
What are carrots
Tick Tock: Not having a plan or structure for daily tasks, usually referred to as this, can contribute to high stress levels
What is time management
Studies show that doing activities of this type can help lower stress levels: draw, play music, paint or use a colouring book
What is Art/Creativity
In for a Penny.... She was the first Black Miss Universe, won in 1977
Who is Janelle Penny Commissiong
This is the longest river in the world, flowing from the south to the north through eastern Africa
What is the Nile
It's good to talk to a professional: This practice can be a very beneficial form of stress relief and can have a positive impact on your mental and physical health
What is counselling/therapy
Physical Movement, Meditation, Light Exercise and Controlled Breathing: This stress strat has it all, with the added benefit of increased flexibility
What is Yoga
This 1978 Mastana Bahar winner is one of Trinidad's most prominent musicians. This is one of his most popular songs, titled "Dreadlocks"
Who is Mungal Patasar
This human body part stays the same size from birth, however, our nose and ears never stop growing
What are the eyes/eyeballs