Coping Mechanisms
A professional who helps individuals through listening and giving advice.
Therapy
The use of persuasion, influence, or intimidation to make someone do something.
Pressure
Intense tightening in the chest and hunger for air, caused by anxiety and stress
Difficulty breathing
Heart beating faster than normal, pushing blood to the muscles which causes the pulse rate and blood pressure to go up, causing the person to breath more rapidly.
Heart attack
How many people have self harmed during moments of stress?
16%
A sort of a relaxation activity where you clear your mind and relax your body.
Meditation
EX: When someone switches schools/moved, getting married, having children, going into adulthood, a loss, etc.
Changes
Getting more or less rest than needed
Sleeping problems
Physical and mental collapsed caused by overwork and stress.
Burnout
The number 1 cause of stress
Putting words down on a paper when expressing your thoughts and feelings.
Journaling/Writing
When something does not go your way and you cannot do anything about it
No sense of control
The intense feeling of fear where you feel like you're dying and have difficulty breathing.
Was mentioned in the TED talk about what stress can do to a person and their mentality of their approach
Life expectancy
32%
An action to send endorphins to the brain which also can increase your heart rate in a healthy manner
Exercise/Physical Activity
EX: Babysitting, job, school work, chores, taxes, car gas, etc.
Responsibilities
Having too much or too little food
Diets/eating problems
Ringing in the ears, cold or sweaty hands and feet, dry mouth and hard time swallowing.
Nervousness or shaking.
As of 2024, which country has the most stress currently in the whole world?
Hint: War
Afghanistan
Fruits and vegetables
Eating healthy.
A requirement for children ages 4-18
School
Diarrhea, nausea, constipation, etc.
Upset stomach/Stomach problems
Low energy, thoughts of suicide, and loss of pleasure
Depression
74%