stress
is the body's reaction to any change that requires an adjustment or response
what is stress
people in many different careers experience
burnout
the practice of taking action to preserve or improve one's own health
what is self care?
the quality of being concerned with the human spirit or soul as opposed to material or physical things
what is spirituality?
what are some main reasons of stress?
illness
work
death
state of physical, emotional, mental exhaustion that results from constant or repeated emotional associated with an intense, long term involvement with people
what is burnout?
breathing control, meditation, adoption to specific bodily postures
what is yoga
involves a sense of mindfulness in meeting major life tasks.
what is self-direction?
The sources of work-related stress for helping professionals fall into two categories, they are?
what is individual and environmental
is the result of an increasing reduction of your energy to the extent that you are left without a spark.
what is caring burnout?
"thinking" mind into a deeper state of relaxation or awareness
what is meditation?
involves long-term, intimate, trusting, compassionate, and mutually committed relationships.
what is love
REBT stands for?
what is Rational Emotive Behaviour Therapy
→ feeling needed
→ feeling unappreciated
→ feeling overwhelmed
→ feeling discouraged
what is individual factors leading to burnout?
physical effort carried out to improve health and fitness
what is exercise?
Learning to cope with personal and professional sources of stress generally involves making some fundamental changes in your lifestyle.
what is self care
activating event
ones Beliefs
the emotional Consequence
What is ABC
this involves paint, colouring, using your creative mind
what is art?
the emotions or conduct of friends; the state of being friends.
what is friendship?