Stress
Provide an example of distress.
Feeling overwhelmed, etc.
Provide an example of Eustress.
An example of eustress would be the excitement and positive stress you feel when preparing for a big presentation at school.
Speaking loudly is an example of what form of communication?
Aggressive
True or false: having good eye contact is an example of assertive communication.
True
Which form of communication is an "I win, you win" situation?
Assertive
List two long term effects of stress.
➔Anxiety Disorder
➔ Depression
➔ Heart Disease
➔ Chronic muscle pain
➔ Digestive issues
➔ Sleep problems
➔ Memory and
concentration impairment
What is our mental wellness and how does stress effect it?
Mental wellness refers to a state of positive psychological well-being, where a person is able to cope with life's stresses, realize their abilities, and maintain healthy relationships; while stress, when experienced frequently or in high doses, can significantly impact mental health by causing anxiety, depression, difficulty concentrating, irritability, and sleep disturbances.
True or false:
Aggressive communication has relaxed body posture.
False
Provide an example of an aggressive communicator.
Try to dominate the conversation
Uses humiliation to control
Not listening well
Act threateningly
Demanding
Low frustration tolerance
Speaks loudly
Which form of communication is an "I win, you lose" situation?
Aggressive
What is our physical health, and how does stress effect it?
Physical health refers to the overall condition of your body, including aspects like fitness level, energy levels, and the absence of chronic diseases; stress can negatively affect physical health by causing various issues like muscle tension, digestive problems, headaches, increased blood pressure, weakened immune system, and potentially contributing to more serious health conditions like heart disease and diabetes when experienced chronically
Define what a coping skill is.
Strategies used to reduce unpleasant emotions.
Provide an example of a passive communicator.
Fail to express:
feelings, needs,opinions
Poor eye contact
Slumped body posture
Speak softly
Provide an example of an assertive communicator.
Speak in a calm, clear tone
Good eye contact
Relaxed body posture
Listening well, no interrupting
Express feelings clearly, appropriately, respectfully
Which form of communication is an "I lose, you win" situation.
Passive
What is the difference between Eustress and Distress?
Eustress is a positive stressor, distress is a negative.
What is the different between fight or flight?
the fight response is an attempt to confront a threat, while the flight response is an attempt to escape it.
Describe passive communication.
Passive communication is a communication style where someone avoids expressing their thoughts, feelings, needs, or opinions.
Describe aggressive communication.
Aggressive communication is a style of communication that involves the use of hostile or confrontational language to control or dominate others.
Statements like “I'm okay with whatever you want to do” is what form of communication?
Passive
What is the definition of stress?
The body’s response to physical, mental/emotional, or social pressure.
What is a stressor?
Challenges or events that can cause stress to our lives.
List the three forms of communication.
Passive, aggressive, assertive.
Describe assertive communication.
Assertive communication is a respectful and direct way of expressing your needs and feelings while also considering others
Statements like "It's my way or the highway" is what form of communication?
Aggressive