STRESS - FREE

Stress 101

100

What is defined as the body's natural reaction to changes or challenges?

Stress

200

True or false: Stress can be positive.

True

300

What is the title of the presentation? (3 words)

Coping with Stress

400

This type of stress is short-term

Acute

500

This type of stress is long-term and continues for weeks and months

Chronic

Causes & Symptoms

100

True or False: Having a baby can cause stress

True

200

True or False: The symptoms of stress can only be physical

False

300

Which of the following is not a physical symptom of stress?

A. High blood pressure

B. Headache

C. Sadness

C. Sadness

400

Fill in the blanks: Smoking, gambling and alcohol use are _________________ symptoms of stress

Behavioural 

500

Based on the presentation, name two systems of the body impacted by stress (complications)

Cardiovascular System

Reproductive System

Digestive System

Immune System

Bible Boost

100

True or false: According to Genesis 3:19, stress is avoidable 

False, stress is unavoidable "In the sweat of thy face shalt thou eat bread"

200

Fill in the blanks from Isaiah 26:3

Thou wilt keep him in _______ ________, whose mind is stayed on Thee. (2 words)

perfect peace

300

Fill in the blanks from Philippians 4:7

"  And the peace of God, which __________ ___ __________, shall keep your hearts and minds through Christ Jesus." (3 words)

passeth all understanding

400

Fill in the blanks from John 16:33, "These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; __ ______  __________  ____ _________." 

I have overcome the world.

500

Fill in the blanks from John 14:27 

Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not _____________________________________________________________________________________. (9 words)

your heart be troubled, neither let it be afraid