Emotions and Moods
Basic emotions begin to be seen at this stage of development.
Infancy or early childhood
Define stress.
A response to a perceived threat or challenge
What is coping in relation to stress?
The process of managing stressors
What is positive psychology?
The study of factors that contribute to human happiness and well-being
Name one factor that predicts happiness.
Strong social relationships
Name two basic emotions recognized in psychology.
Joy and anger
What is a stressor?
An event or condition that causes stress
Name two types of coping strategies
Problem-focused coping and emotion-focused coping
Describe subjective well-being.
A self-reported measure of well-being or happiness
Name a factor that does not predict happiness.
High income (beyond a certain point)
Name one effect of being gloomy and how that affects your mood.
Decreased motivation or productivity
Describe how significant life changes increase stress.
They disrupt normal routines and create uncertainty
Describe one example of maladaptive coping.
Substance abuse or avoidance
Name one of the three pillars of positive psychology.
Positive emotions, engagement, or meaning
How does chronic anger harm our health?
It can lead to increased stress and cardiovascular issues
What is the feel-good, do-good phenomenon?
The tendency for people to be more helpful when they are in a good mood
What is the General Adaptation Syndrome (GAS)? Name its three phases.
Alarm, resistance, and exhaustion
What is the tend-and-befriend response? Who tends to use it most?
A social response to stress, typically used more by women
What is the adaptation-level phenomenon?
The tendency to judge new experiences relative to past ones
Describe the difference between stress and anxiety.
Stress is a response to a specific threat, while anxiety is more generalized
According to research, which days of the week are typically the happiest?
Friday and Saturday
How can stress affect a person’s ability to fight off cancer?
Stress can weaken the immune system, making it less effective
How does perceived lack of control affect health?
It can lead to increased stress and negative health outcomes
What are Type A and Type B personalities? Which is more prone to heart disease?
People with type A personalities may be ambitious, aggressive, and competitive. People with type B personalities may be laid back, flexible, and patient. Type A is more prone to heart disease.
How does religiosity affect longevity?
It often correlates with healthier lifestyles and stronger social support