Stress
What is the definition of stress?
The body's response to change
Name at least two possible benefits of stress
Increased Motivation
Increased Performance
Increased concentration/focus
What are some possible benefits of good stress management?
Physical health gets better- more energy and stamina
Emotions stabilized- positive attitude, hopeful/happier
Ability to focus improved- able to learn and achieve
How does your heart respond to stress?
Your heart speeds up, sending more blood to the brain and muscles
Blood pressure increases
More blood is pumped to your arms and legs- for fight or flight
Your breathing when in stressful situations becomes _____ and ________
Deeper and Faster
Air passages increase in size and mucous dries up.
List at least four short term negative effects of stress
Stomach aches, Headaches, Decreased appetite/digestive Problems, Nervous habits (biting nails, stress eating, fidgeting, loss of sleep), Fatigue, Racing heartbeat, Shortness of breath, Nervousness, Emotional (yelling, crying), Acne
Creating a schedule for weekend plans and doing homework are examples of which of the 4 stress management categories?
Time Management
What does your brain do when responding to stress?
The brain releases hormones and chemicals that protect you from pain and give you energy
Name 5 ways that a person can manage their stress. Be specific.
Talk to someone, Get organized (time management), Study, Watch a movie/Play a video game, Spend some alone time, Exercise, Hangout with friends, Make a schedule, Play/listen to music, Laugh
List the four types of self-defense mechanisms
Repression
Emotional Insulation
Intellectualization
Regression
Listening to music and getting some fresh air are examples of which of the four stress management techniques?
Relaxation
How does your stomach respond to stress?
The process of digestion slows down- this allows energy to be used for “fight or flight” instead of digestion
What is the fight or flight response?
The fight-or-flight response (also known as the acute stress response), refers to a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying.
The fight-or-flight response is triggered by the release of hormones that prepare your body to either stay and deal with a threat or to run away to safety.
List at least 5 stressors (things that cause stress)
Bullying, Family, Friends, Tests, Absences, Projects, Lockers, New School, Grades, Chores, Increased Responsibility
What are the 3 stages individual goes through when dealing with stress?
Alarm about stressor
Resistance to the stressor
Exhaustion and collapse
What are the three personal weaknesses in relation to your emotional health?
isolating yourself
not being honest
getting stressed easily