Types of Stress
Positive Stress
What is Eustress?
The 3 categories main sources of stress
What is Social, Physical, and Emotional Stress?
Being awful at football but really good at basketball
What is Compensation?
Facing anything that could be dangerous
What is Fight?
Constricts your blood vessels
What is Norepinephrine?
What we normally consider stress
What is Distress?
Your friends causing drama
What is Social Stress?
Stress Cleaning
What Sublimation?
Urges your body to run from the danger
What is Flight?
The primary stress hormone
What is Cortisol?
Stress that lasts for minutes to hours
What is Acute Stress?
Neglecting your diet
What is Physical Stress?
Refusing to accept a problem
What is Denial?
Inability to move or act against a threat
Regulates blood pressure by managing the levels of sodium and potassium in your blood
What is Aldosterone?
Stress that lasts for several hours per day for weeks or months
What is Chronic Stress?
Anxiety
What is Emotional Stress?
What is repression?
Response to please someone to avoid conflict
What is Fawn?
Hormone also used to help with allergies
What is Epinephrine?
Moving to a new city
What is Eustress?
25 minutes on 5 minutes off
What is Pomodoro Method?
Justifying cheating on a test because it was hard and you could not pass without cheating
What is Rationalization?
Fight or Flight is this type of Stress
What is Short Term Stress?
Has abbreviation ACTH
What is Adrenocorticotropic?