True or False
Stress can be positive or negative
True
Various - substance use, hitting things, avoidance, negative self-talk
Describe anger
Various answers - a strong feeling of annoyance, displeasure, or hostility
What gets wetter the more it dries?
A towel
Everyone handles stress the same
What is a positive coping skill you could used when stressed?
Various - Going for a walk, talking to someone, reading, journaling
What feelings are associated with stress?
Various answers - overwhelmed, anger, impatience, sadness
What can you catch but not throw?
A cold
The body creates hormones whenever stressed
True
Describe mindfulness. How can it be helpful with stress?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you. It helps you get out of racing thoughts and worries.
What feelings do you see your parents experience when they are stressed?
Various answers
What goes around the world but stays in a corner?
A postage stamp
Stress can make you physically sick
True
Why is it important to practice self-care and self-love?
loving yourself = better self esteem, better relationships with others, less anxiety and stress, better self esteem, better coping skills
Tell me about a time that you were very angry.
What do you call a bear with no teeth?
A gummy bear
If you are strong, you can just "get over it"
False
Which of the following is NOT a benefit of using healthy coping skills?
a.) better relationships
b.) more stress
c.)healthy mind and body
B - Using healthy coping skills allows us to reduce stress!!!
Tell me about a time that you were excited.
Various - was there any stress involved?
Jared's father has three sons: snap, crackle, and ___
Jared