What is stress
When you feel worried or nervous, you are feeling ___.
Stress
Having a big test or lots of homework can cause ___.
School stress
Stress can make it hard to do this at night.
Sleep
Taking deep breaths helps you feel ___.
Calm
Stress can be short-term or long-term. The short kind is called ___.
Actue stress
Arguing with a friend or family member can make you feel ___.
Emotional stress
If you feel stress in your body, your head might ___.
Hurt
This activity, like running or playing sports, helps with stress.
When you are stressed, your body makes this chemical.
Cortisol
Moving to a new school is an example of this kind of stress.
Life change stress
Stress can make it easier to get ___.
Sick
Writing about your feelings in a notebook is called ___.
Journaling
Stress can make your heart beat fast and your hands sweaty. This is called ___.
Fight-or-flight
Good things, like winning a game, can also cause stress. This is called ___.
Good stress
If someone is very stressed for a long time, they might feel very ___.
Sad
Sitting quietly and thinking about your breathing is called ___.
A little stress can help you, but too much can make you feel ___.
Overwhelmed
Feeling nervous all the time because of stress is called ___.
Anxiety
Stress can make it hard to do this in class.
Focus
Spending time with family and friends helps stress because of this "happy" feeling.
Love or Comfort