Vocabulary
What is Acute Stress?
What is temporary stress that lasts for a short period of time
Can stress be a good thing?
True (EUstress)
What is the coping skilled called when you focus on your breathing?
DEEP breathing
What is Chronic Stress?
What is stress that lasts for a long period of time with no time frame on how long it lasts
Is overeating a healthy coping skill?
False
What is the coping skill that allows you to write down your thoughts and feelings?
What is Journaling
What is EUstress?
What is positive stress. It motivates you to do/be better
Fight or flight response happens when someone is stressed out?
True
What is the coping skill that allows you to get up and move your body whether you walk or stretch?
What is exercising