Campus Threats
What does having academic stress mean?
It means being stressed about things like grades and your academic workload.
What system does the symptom of stress high blood pressure affect?
The circulatory system.
Is it acute or chronic: Having a large essay due the next day that is worth 90% of your grade.
Acute.
Is being overwhelmed by the amount of stimulation or information being brought in through technology an example of technostress?
Yes.
True or False: Eustress is stress causes harm to the body.
False.
What kind of family pressure causes stress at school?
Pressure to do well in school and get good grades.
Name two symptoms of stress.
Panic attacks, sleep deprivation, muscle aches, head aches, high blood pressure, chest pains, constipation, weight gain or loss, rashes, indigestion, and heartburn.
Is it acute or chronic: Getting diagnosed with cancer.
Chronic.
What are two symptoms of technostress?
Body aches, eye strain, high blood pressure, and worsened mental health.
True or False: In very stressful situations adrenaline is released.
True.
What type of stress is having high anxiety, emotional stress, and burnout.
Mental health and anxiety stress.
What body system does indigestion affect?
The digestive system.
Define chronic stress.
What is technostress?
Stress caused by any kind of technology.
True or False: Technostress is stress caused by things like music.
False.
Name two types of campus threats for stress.
Academic workload and pressure, grades and performance, time management and deadlines, mental health and anxiety, sleep deprivation, social media, relationship and social issues, family problems and expectations.
What body system does the symptom panic attacks affect?
Define acute stress.
Is using technology for only some parts of the day an example of technostress?
No.
Which of these is not a campus threat for stress:
Social media, sleep deprivation, getting ready for a job, school workload, and mental health.
What body systems does the symptom sleep deprivation affect?
The nervous, cardiovascular, endocrine, and immune systems.
Is it acute or chronic: Breaking your arm.
Acute.
Is feeling like you can't escape work or school because it follows you everywhere on technology an example of technostress?
Yes.
True or False: If you are not introduced to ways to manage stress then it will take over your life.
True.