Coping Skills for Stress
This coping skill utilizes various supplies, such as crayons, colored pencils, string, beads, etc.
Arts and crafts.
Many people report feeling a tightness in one of or both of these areas.
Neck and/or shoulders.
Physical, environmental, social, or internal stressor: illness.
Physical stressor.
This is the amount of time between when Staff will update your goal plans with you.
Approximately 90 days/every three months.
What do we talk about in every one of my groups, whether I want us to or not?
FOOD!
You can use one of these premade, or make your own out of balloons and beans, beads or rice.
Stress ball.
Name the two common types of headaches someone under stress may experience.
Tension and migraine headaches.
Physical, environmental, social, or internal stressor: traffic jams.
Environmental stressor.
What class are you most looking forward to in the next semester?
:)
What kind of pets have I mentioned I have?
Cats.
This activity can be done individually or as a group. It can be guided, it can be silent, or it can be done with different mantras/expressions.
Meditation.
This condition, which can be treated with an inhaler, can worsen due to stress.
Asthma.
Physical, environmental, social, or internal stressor: argument with a friend or loved one.
Social stressor.
All coping skills are healthy and effective.
False.
Over 100mph.
Name a song you listen to when you are sad that improves your mood.
:)
Stress can be a factor in any of these gastrointestinal illnesses.
GERD, acid reflux, chronic heartburn, irritable bowl syndrome.
Physical, environmental, social, or internal stressor: flood warning.
Environmental stressor.
Chronic stress can cause increased risk of heart disease.
True.
Approximately how long does it take food to digest completely?
Twelve hours.
True/False: Walking with or snuggling with a pet can be an effective coping skill.
True!
These mental health conditions, the two most commonly diagnosed, can be negatively impacted by chronic stress.
Depression and anxiety.
Physical, environmental, social, or internal stressor: anxiety.
Internal stressor.
List any five classes you have taken in your time here at Unity House.
Meditation, Cooking, Book Club, Party Planning, Self Esteem, Stages of Change, Stress Management, Arts and Crafts, Relationships and Boundaries, Yoga and Stretching, Employment and Volunteer, Anger Management, etc.
Who was paid more for filming the Wizard of Oz - the munchkins or Toto the dog?
Toto! He was paid $125 per week. The Munchkins reportedly earned between $50 and $100 per week.