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Physical Reactions
Fight or Flight
Definitions
Illnesses
100
Our bodies physical and emotional reaction to circumstances that frighten, irritate, confuse, or excite us
What is Stress
100
The Fight or Flight Response is...
What is Automatic
100
This response can be protective or prepare you for challenges
What is Fight or Flight
100
True or False A migraine headache is a mental illness caused by stress
What is False
200
Which response is not a PHYSICAL reaction to stress? Tired Moody Lowered Blood Pressure Increased Muscle Strength
What is Lowered Blood Pressure
200
A perceived threat may cause a ...
What is False Alarm
200
Anything that causes stress
What is Stressor
200
List three physical Illnesses caused by stress
What is Heart Disease High Blood Pressure Ulcers Asthma Migraine Headaches Cancer
300
Which response is not a PHYSICAL reaction to stress? Increased Blood Pressure Lowered Heart Rate Sweaty Palms Increased Breathing Rate
What is Lowered Heart Rate
300
When our bodies muscles remain tensed and poised for action...This is know as what?
What is Freeze Response
300
Negative Stress is also known as
What is Distress
300
What are three mental illnesses caused by stress
What is Suicide Psychosis Neurosis Personality Disorders Prolonged Depression
400
Which response is not a PHYSICAL reaction to stress? Adrenalin is Released form the Adrenal Glands Liver Releases Glucose into the Bloodstream Pituitary Gland Releases hormones that affect the Adrenal Gland Breathing Rate Increases
What is Pituitary Gland Releases hormones that affect the Adrenal Gland
400
List the order in which these responses occur: The Adrenal cortex automatically releases stress hormones The autonomic nervous system automatically puts the body on alert A threat is perceived
What is A threat is perceived The autonomic nervous system automatically puts the body on alert The Adrenal cortex automatically releases stress hormones
400
Strategies for using time efficiently, and planning ahead
What is Time Management
400
A mild mental illness including phobia and long-term anxieties
What is Neurosis