Show:
SYMPTOMS
CAUSES
STATISTICS
HANDLING STRESS
100
What is the fight or flight response>
The body’s response to a real or perceived threat
100
An issue that causes increased stress from family and friends
What is conflict?
100
what are the two highest percentages?
What is 78%.
100
Unrealistic goals should be....
What is lowered, or completed in smaller chunks.
200
This happens to you when you are stressed
What is Shutting down?
200
A factor that increases stress in school and your future
What is the pressure to succeed?
200
Who takes stress harder than the other?
What is girls.
200
Talk to...when stressed.
What is Friends, Family, Older Adult.
300
Emotions that increase during stress
What are irritability and anger?
300
how do stereotypes stress you out?
What is pressure to fit in.
300
what do girls do to handle stress that boys do not?
What is talking to others.
300
Remember that..
What is no one is perfect.
400
What emotions are common for stress?
What is worry and nervousness.
400
How does money stress you out?
What is financial problems.
400
what do boys do to get rid of stress?
What is avoid the issue and try to forget.
400
identify these things in yourself.
What is unique strengths and building on them.
500
Behaviors that become difficult when dealing with increased stress.
What are eating and sleeping?
500
how do neighborhoods stress you out?
What is safety.
500
what percent does school stress kids out?
What is 78%.
500
do these easy relaxation techniques to calm down...
What is breathing, thoughts of being in control, repetitive muscle relaxation.