True or False
Stress is not perceived.
False
Why does the nervous system react in a flight, fight, freeze or fawn mode?
The body is trying to protect us from getting hurt. Its a survival tool that was used by our ancestors many years ago.
During a robbery, someone might freeze in place, feeling paralyzed by fear.
Freeze
This response involves becoming immobile and unable to act, often due to intense fear or a feeling of being trapped.
What is "rest and digest" state?
A state of being "relaxed" through daily functions likes resting heart, metabolism and breathe.
Make a question for another team.
If the other team gets it right they will get the points. If the team gets it wrong then the team making the question gets the points.
Can I escape?
Flee/Flight
If someone is being physically threatened, they might fight back, either physically or verbally.
Fight
This response is a direct, aggressive confrontation of the perceived danger.
What is the state of "Fight, flight, freeze and Fawn"?
A state in which your body is feeling endanger and reacts very quickly in order to try to remain calm again.
Our nervous system under a crisis reacts through:
Flight
Flee
Fight
Faw
False
Can I overpower it?
Fight
If a person encounters a bear while hiking, they might run away to escape the perceived threat.
Flight
This response involves physically removing oneself from the source of danger.
Brain fog, racing heart and digestive issues
Flight, fight, freeze Fawn
Stress occurs anytime something you care about is at stake. It can be uncomfortable, but it cannot be completely avoided and is often useful.
Can I make it lose interest?
Freeze
In an abusive relationship, someone might try to appease their partner to avoid conflict or punishment.
Fawn
This response involves prioritizing the needs and desires of the perceived threat to avoid conflict or punishment.
Muscles relaxed, breaking regulates, using your words and no stomach pain
Rest and digest
Mismatch Theory is the idea that an instinct that once kept us alive is no longer useful today.
True
How can I avoid the feeling as much as possible?
Fawn
The adrenal glands release what as part of the fight-or-flight response?
Cortisol
Sweat
Serotonin
Cortisol