Stress Less Jeopardy

Stress in General

100

Name one symptom of anxiety. 

Shakiness, butterflies, sweating, breathing changes, rapid thoughts, etc.

200

These are the three main responses to stress.

Fight, flight, freeze.

300

Fast heartbeat, shakiness, blurred vision, breathing difficulties are all symptoms of this. 

Panic/anxiety attack

400

What part of the brain regulates the stress response?

The Amygdala 

500

What is a cognitive symptom of anxiety?

Overthinking, racing thoughts, going blank, etc. Anything to do with the mind. 

Celebs with Anxiety

100

This famous singer has a signature hairstyle. 

Ariana Grande

200

This member of the royal family speaks openly about experiences with trauma and anxiety. 

Prince Harry

300

In the summer of 2021, this athlete chose to resign from a very important competition due her anxiety.

Simone Biles

400

This model is the daughter of an olympic gold medalist.

Kendall Jenner

500

This singer release several top chart albums with titles such as:

19

21

25

30

Adele

Coping Skills 101

100

What are the names of the  comfort dogs in the Upper Division?

Tamar and Slater

200

Exercise is a powerful coping skill because it releases __________ into the body.

Endorphins

300

Name three unhealthy ways people deal with stress.

Will accept a variety answers: drug use, avoidance, not sleeping, isolation, etc. 

400

How many states in the U.S. require mental health education? 

4

500

How long must someone be experiencing consistent anxiety to be formally diagnosed with a disorder?

2 weeks.