Stress
An individual perceive or respond to an event that overwhelming or threatening the person well-being
The minor irritation and annoyances in everyday life
Daily hassles
Physical disorder or disease whose symptoms are brought about or worsened due to stress and emotional factors
Psychophysiological disorders
When we dealing with stressful events, we have strategies to manage the stress
Coping
Scientific study that identify and promotes qualities of fulfillment
Positive psychology
Scientific study of how stress and emotional factors on the health and well-being
Health psychology
Measure of stress by assigning numbers of life changes unit to life events and sometimes are require adjustment; negative or positive events developed by Thomas Holmes and Richard Rahe
Social Readjustment Rating Scale (SRRS)
The immune system sometimes is unable to do its job
Immunosuppression
Beliefs; personal capacity to influence and shape the outcomes in their lives
Perceived control
Pleasurable engagement with the environment such as joy, alertness, excitement, and happiness
Positive affect
high blood pressure or sweat can occur when an individual encounters a perceived threat
fight-or-flight response
Events that may be judge as a threatening, demanding or challenging; stress process
Stressor
Stress can influence the immune system and immune functioning
Psychoneuroimmunology
Two coping strategies: Emotion-focused coping is reducing the negative emotion associated with stress. _______ coping is you identify the problem and find a solution for the problem so it will help better control your stress
Problem-focused coping
The saying, " look on the bright side of things".
Optimism
What is it called when you have stages of alarm reaction, stage of resistance and stage of exhaustion
General adaptation syndrome
Stressful work conditions
Job burnout
Studies show psychophysiological disorder on cardiovascular system are central in the stress response that cause condition of ____
Heart disease
Family, friends or acquaintances give you advice, encouragement, guidance and emotional comfort
Social support
state of mind that consisted of joy, and positive emotion; sense of life to have meaning and value
Happiness
Hypothalamus and endocrine system regulate the body reaction to stress through the release of hormones
Hypothalamic-pituitary-adrenal(HPA) axis
Excessive job demands and workload with little say in the decision making or job control
Job strain
Chronic disease which airway of the respiratory system become obstructed
Asthma
Relaxation response technique
Flow