Resources
Name the location (building and room number of the Counseling and Wellness Center)
33 West 60th Street - Suite 310
Name 2 of the most common (negative) ways people cope with stress
Food
Alcohol
What is the definition of stress?
Stress is how the body and brain respond to a demand.
_____ is the number one reported impediment to academic success
Stress
True or False: There are 3 full time counselors in the Counseling and Wellness Center
False: There are 2 full time counselors
True or False: "Grounding" is a technique used to manage anxiety
True
Name the "good" type of stress AND give an example.
Eustress
Interview
Party
Wedding
Performance
True or False: Stress, depression, and suicide risk are part of the top 3 reasons why students in college seek out counseling
False - Anxiety, Depression, Stress
Name 2 departments on campus that host stress management events
Counseling and Wellness
Office of International & Experiential Education
Office of Student Engagement
First Year Mentors
Name 4 ways to combat stress
Meditation
Walk
Exercise
Get organized
Grounding exercises
Breathe work
Visual exercises
Eat well
True or False: Acute and chronic stress are NOT the same
True
True or False: Stress is cited as the number one reason students don't complete college
False - It's not number 1 but cited as top 3.
DOUBLE JEOPARDY!!! What are the names of the C & W Centers 2 full time staff and intern?
Michael Schneider
Tiffany Ciprian
Lynzee Medina
54321 grounding exercise....
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Name the three major hormones involved in the stress response
Adrenaline
Cortisol
Norepinephrine
_____ out of 10 students have reported feeling so stressed they couldn't get their work done on one or more occasions
6