Stress Management
Why is it important to deal with stress in your life?
It can help you be healthier.
Name a coping skill
Music, fidgets, talking with a friend, hiking, etc.
What are examples of unhealthy coping skills?
Hitting someone or something, denial, isolation, all or nothing thinking, blaming
Name one group rule
No mean slurs, no interrupting, respect, etc.
Which planet in our solar system has the longest day?
Jupiter
What is a common thing that can cause you to stress out?
Not getting enough sleep.
Talking about it, asking for help, drawing, exercising, listening to music, accepting, forgiving, letting it go- these are examples of what?
Healthy coping skills
What do unhealthy coping skills do?
Make you feel worse and can get you into trouble
How many minutes will the van wait at your house until they leave?
3 minutes
Finish the title: _________ and the Giant Peach.
James
What is a relaxing technique you can use if you are stressed?
Deep breathing, meditation, visualization
When should you use healthy coping skills?
When you are feeling angry, sad, afraid, etc.
Which is not a positive coping skill?
A. Reading
B. Binge Drinking Alcohol
C. Listening to Music
D. Talking with a friend
B. Binge Drinking Alcohol
Hi! My name is ________. Welcome to Psych Rehab. :)
What is the national animal of Scotland?
a unicorn
What happens when you become stressed and the liver releases more blood sugar?
It gives you more enegry, your blood pressure and heart rate rise and your breathing become faster.
What are clues to know when it's time to use my healthy coping skills?
When you start to feel like you are losing control of your behavior or your emotions
What should you start to do if you continue using unhealthy coping skills?
Pick 1 or 2 unhealthy habits to start to unlearn and replace them with practicing healthy coping skills
What is not a group topic?
A. Stress Management
B. Art Therapy
C. Music Therapy
D. Politics
D. Politics
From which direction does the sun rise?
East
What is the percentage of people who fight with close people when stressed?
54% of people fight with someone close when they are stressed.
If you utilize the coping skill of listening to music. Which feeling are you most likely experiencing?
Saddness
Why do people use unhealthy coping skills?
They haven't learned or developed healthy ones
What is one of the four domains?
(Hint: Self-maintenance is a sub-domain)
Living, Learning, Working, Socialization
What is the longest bone in the human body?
The femur