Self-Care
True or False: Self-care is something that feels like an extra responsibility.
False! Self-care is something that you want or like to do. If you are viewing it as a responsibility it will not help with stress management.
Is judging others favorite food healthy or unhealthy?
Unhealthy because it can hurt another's feelings.
This superhero has a big 'S' on his outfit.
Superman
What is mindful eating?
Mindful eating is all about being present and aware while you eat. It helps you enjoy your food more and can lead to healthier eating habits.
1. Focus on the food
2. Listening to your body
3. Slowing down
Anything- Hygiene, reading, going outside, playing with animals, listen to music, draw, color, journal, and more!!!
What can you do to have a healthy routine?
Make a chart, set alarms or reminders, to-do list, adding activities you enjoy, and more!
What two things does the body crave?
1. Salt
2. Sugar
What are some people who can support you?
Boyfriend/girlfriend, siblings, friends, parents, teachers, coaches, neighbor, & more!
This character has a spiked shell with spikes & sharp claws and fangs with a son.
Bowser or King Koopa
Are there any foods that you associate with happy memories? What are they?
Examples: home cooked meals, desserts, family recipe, favorite restaurant, & much more!
This character has a relationship with Batman, is green, and is poisonous to criminals.
Poison Ivy