Defining Stress
True or False: Stress can be a good thing.
What is... True?
How many sources of stress were listed in the presentation?
a. 4
b. 5
c. 6
d. 7
c. 6
What are some coping mechanisms for stress?
This type of strategy involves taking proactive measures to reduce stress before it becomes overwhelming.
What are preventative strategies?
This is the model introduced by psychologist Martin Seligman that outlines five key elements of well-being.
What is the PERMA model.
What is stress?
What is a state of worry or mental tension caused by a difficult situation?
T or F - Workload and Time Pressures create unclear job responsibilities or conflicting demands can lead to stress.
False
What is the most common way to deal with stress?
What is...physical activity?
Changing this can significantly impact stress levels, allowing individuals to focus on solutions rather than problems.
What is Attitude?
This is a major source of well-being in the PERMA model, related to the pursuit of values, purpose, and contributing to a cause larger than oneself.
What is Meaning
How much stress is good for productivity?
What is... some stress is good for maximum productivity?
How can stress be a positive thing?
What is...
What is the most important way to improve your ability to deal with stress?
What is...changing your lifestyle choices?
Regularly engaging in this type of physical activity can help lower stress levels and improve overall well-being.
What is exercise?
What does PERMA stand for?
What is...positive emotion, engagement, positive relationships, meaning, accomplishment/achievement?
Where is stress derived from?
What is the Latin word Strictus?
Which is not a source of stress listed in the presentations?
a. Role Conflict and Ambiguity
b. Interpersonal conflicts
c. Work-life imbalance
d. Unpreparedness
d. Unpreparedness
What percent of respondents said that healthy attitudes helped increase their tolerance for stress?
What is...94%?
Establishing these can help individuals stay on top of tasks, feel a sense of control, and reduce stress related to disorganization.
What are routines?
This element of the PERMA model refers to positive emotions and experiences that contribute to a person's happiness and joy.
What is, positive emotion.
What are the three stages an individual goes through when responding to stressors?
What is alarm, resistance, and exhaustion?
What are organizational changes?
Frequent changes can create uncertainty and stress among employees.
True or false: Laughing can help with stress.
What is... True?
A key dietary habit for stress prevention is consuming this type of food instead of processes and unhealthy options.
What are healthy foods?
This aspect of the PERMA model is about being deeply involved in activities that bring a sense of flow or immersion.
What is Engagement