Stress 101
Name one physical sign of stress.
headaches / stomachaches / sweating / rapid heartbeat
True or False, managing our time better helps with stress.
TRUE!
Which of these is a power move for time management?
A) Writing your to-do list in your Notes app
B) Asking for help when overwhelmed
C) Saying “no” to something when you’re stretched too thin
D) All of the above
D! ALL OF THE ABOVE!
Name on emotional sign of stress
Feeling anxious, sad or frustrated.
why is it important for us to learn how to manage our time?
- When you plan ahead, you avoid last-minute panic.
- You feel more in control and less overwhelmed.
-Good time management helps you finish assignments on time.
Your teacher explains something and you still don’t get it. What’s the move?
A) Nod and pretend you get it
B) Ask a question or stay after class
C) Google it and hope for a miracle
B!
This is the first step in managing stress: recognizing when you feel ____.
Overwhelmed, anxious or unable to handle assignments.
You’re overwhelmed with 3 big assignments. What time strategy could help?
Use a planner or to-do list to organize your assignments.
You have 20 minutes of free time. Which choice helps your brain recharge?
A) Play Video Games until your eyes get tired
B) Take a walk, stretch, or listen to music
C) Start 4 new assignments at once
B!
List three things you can do this week to lower your stress
1. Make a Simple To-Do List
2. Take a Break Each Day ( could even be 10-20 minutes)
3. Talk to Someone You Trust
Talking things out helps you feel supported and less alone.
You’ve been feeling tired and unmotivated all week. What can you do to help?
Talk to a counselor or adult and try to create a sleep and homework schedule.
You're juggling school, chores, and social life. What's the real skill you need?
A) Super speed
B) Mind reading
C) Time management
D) The ability to clone yourself
C – Time management!