What Is Stress?
What word means when your body or mind feels upset, worried, or overwhelmed?
stress
What’s one thing you can do when you feel overwhelmed?
take deep breaths, do 5 senses, etc.
What is mindfulness?
paying attention to the present moment
What’s one thing at school that can sometimes make you feel stressed?
homework, tests, or speaking in class
What’s the most popular Halloween candy in the U.S.?
Reese’s Peanut Butter Cups
True or False — Stress is always bad for you.
False- (Some stress helps us stay focused or get things done.)
What’s one activity that helps you calm down?
coloring, listening to music, playing outside, etc.
What’s one thing you can focus on when being mindful?
your breath, something you see, a sound, etc.
What can you do if you start feeling anxious before a test?
take deep breaths, think positive thoughts, or take your time
What famous wizard was born on July 31 but would love Halloween at Hogwarts?
Harry Potter
Name one thing that can cause stress.
homework, tests, friends, sports, or family problems?
What could you tell yourself instead of “I can’t do this”?
“I can try my best” or “I can handle this”?
Name one mindfulness activity you can do quietly at home or school.
color breathing, muscle relaxation, a craft, listening to calm music,etc.
if you’re stressed about grades, who can you talk to for help?
teacher, counselor, friend, or parent
What object did people originally carve before pumpkins?
turnips
What might your body feel like when you’re stressed?
a fast heartbeat, tight stomach, or sweaty hands,etc.
What’s one coping skill you can use if someone hurts your feelings?
talk to an adult, take space, or write it down
What’s it called when you breathe in for 4, hold for 4, and out for 4?
Box Breathing
What’s one way to stay organized and lower school stress?
using a planner, checking your backpack, or doing one thing at a time
What’s one reason people wear costumes on Halloween?
scare away spirits, trick-or-treating for fun, and halloween parties
What is one positive thing that stress can help you do?
alert, stay motivated, practice for a challenge, etc.
What’s one coping skill that helps your mind and body feel calm together?
mindful breathing, progressive muscle relaxation, stretching, or yoga
What’s one way to calm down your body when it feels tense or nervous?
5 senses (5 things you see, 4 touch, 3 hear, 2 smell, 1 taste)?
What’s one positive thought you can tell yourself before a hard school day?
“I can do hard things” or “One step at a time”?
What U.S. state produces the most pumpkins?
Illinois