Types of Stress
A midshipman is having trouble accessing their 6 week coding exam because their computer is malfunctioning. What type of Stressor is this?
What is Hinderance Stressors
What does "GAS" stand for?
General Adaptation Syndrome
MIDN X is currently facing a dilemma, he is confronted with the choice to either turn in his English paper on time or go to OBs. What kind of dilemma is this?
Definition: Demands and circumstances that cause stress and promote individual growth.
What is a challenge stressor.
What is the stage in the GAS model that involves an outside stressor that incites one's fight or flight response?
What is the Alarm phase?
Definition: An interpersonal stressor that involves employees being isolated, intimidated, or threatened by others.
What is workplace bullying.
Definition: An ongoing negative emotional state resulting from dissatisfaction.
This stage in the General Adaptation Model involves the body being unable to return to equilibrium due to extended periods of stress.
What is exhaustion.
Name 3 individual approaches to managing stress.
1.) Eating energizing foods
2.) Getting enough sleep
3.) Getting enough exercise
4.) Focusing on workplace recovery
5.) Focusing on flow and mindfulness
Definition: An ongoing negative emotional state resulting from dissatisfaction.
What is Burnout
True or False: GAS explains how your body reacts and responds to stress both physically and mentally.
False: GAS explains how your body reacts and responds to stress both physically and BIOLOGICALLY.
ENS X is constantly in a hurry, trying to do multiple things simultaneously and working long after their peers go home. What is ENS X displaying?
What is workaholism.
A midshipman is constantly thinking about an argument they had with a company mate. They can't seem to let it go. What type of stress is this?
What is rumination.
False: The body releases cortisol, the primary hormone associated with stress.
Role Demands and Overload: This kind of stressor in a workplace refers to vagueness about what your roles and responsibilities are.
What is role ambiguity.