Signs of stress
What is True?
An example of unhealthy coping.
What is Punching a wall, Social isolation Negative self talk?
What is an example of healthy coping?
What is Meditation, taking a walk, Journaling, exercising?
True or False: Acute stress is long-term stress that could last for weeks, months or even years.
What is False It is instead Cronic stress not Acute stress Acute is short term.
What is an example of a breathing technique
4-7-8 breathing, Lion's breath, Box breathing Pursed lip breathing.
Ture or False Is feeling overwhelmed a sign of stress?
What is True
True or False Do I avoid problems instead of fixing them?
What is true
How do you usually cope with stress or hard emotions?
Open end
What is A negative form of stress that can be harmful if it becomes overwhelming?
What is Distress
What is 4-7-8 breathing?
What is a type of breathing exercise
Is Insomnia a sign of stress
What is yes it is it is also known has sleeplessness?
What is unhealthy coping?
What it unhealthy coping it is dealing with emotions and harmful mantel health?
What is healthy coping?
What is healthy coping can manage stress and situations?
What are there types of stress?
What is acute, episodic acute, and chronic stress?
What is mindfulness breathing techniques?
What it focusing on the physical sensations of your breath to calm the mind and reduce stress?
Can too much stress make your physically sick?
What is yes?
Is breaking stuff a healthy form of coping?
What is no?
Is taking a walk a healthy form of coping?
what is yes?
What is encounter stress?
What is the stress/fear of encountering something?
What Breathing Technique has 4 sections and all of the sections have the same amount of time?
What is Box breathing?