techniques
what are 3 techniques you can use if your feeling stressed?
breathing exercises, meditation, taking breaks, journaling
what feelings can you see when someone is stressed out?
what is good stress?
stress that helps you as a person be better
what does acute stress get mistaken for?
pstd
this can help you stay grounded even with everything going on, and make you feel a little better with everything going on.
what body language can you look for?
nail biting, pacing, crying, fidgeting, sleeping more often, not eating
what is acute stress?
stress that happens after a traumatic event
what can long term stress do to you?
you can get too comfortable feeling that way and can cause depression
what techniques can you use in school?
breathing, talking it through, taking breaks and positive-self talk.
when seeing someone not eat a lot or pick around at the food, can this be a possible sign if it's ongoing?
yes, changing in eating habits can be a sign of stress or obsessive thoughts due to it
what is chronic stress?
being overwhelmed by something
What are 2 things that can be a result of long term stress?
diseases, obesity, depression, anxiety, and harmful thinking habits
true or false: are all techniques helpful to everyone?
true or false: is avoiding your friends and activities that you normally would do day-to-day a sign?
true, people tend to ignore these routines because they aren't feeling like themselves
true or false: stress is permanent
false, it can be up to a few months long, but never permanent
true or false: can stress be good for you?
true, it can help someone be more efficient and motivated to do better.