Signs of Stress
True or false? Chest pain or a racing heart is a Sign of stress
True
Give an example of an unhealthy way to cope with stress
Punching a wall, social isolation Negative self-talk, etc..
What is an example of healthy coping?
Meditation, taking a walk, Journaling, exercising, etc.
What is one benefit of sharing a problem instead of keeping it to yourself?
It can lessen stress and help you figure out what to do.
A friend is overwhelmed about finals. What's one thing you could suggest?
Deep breaths, study plan, taking breaks, talking it out, asking for help
Ture or False Is feeling overwhelmed a sign of stress?
True
What is unhealthy coping?
Dealing with emotions in an unhealthy way that leads to harming yourself or others
What is healthy coping?
Healthy coping can help to manage stressful situations and emotions.
What is the best way to talk to yourself when you are feeling stressed?
Be kind. Positive.
You feel anxious in class but can't leave. What coping skill can you try?
Grounding, box breathing, visualization
Is Insomnia a sign of stress?
Yes, this is also known as sleeplessness
List three negative stress management methods.
Drinking (Alcohol or Caffeine)
Smoking
Substance use
Sleeping too much
Ignoring the problem
Negative thinking
Eating too much
ect.
Why is it important to learn how to manage your stress?
Long term stress makes us unhealthy
To better deal with stress in the future
To limit our anger(frustration)
What are some health consequences that can be caused by ignoring stress?
Anxiety, depression, memory impairment, weak immune system, sleep disorder and digestive problems.
You had a fight at home and feel on edge. What's a healthy outlet?
Journal, music, movement, art, talk to someone
Can too much stress make your physically sick?
Yes
What can excessive sleeping cause?
Sleeping too much is associated with weight gain, diabetes, and heart disease.
Describe Deep Breathing Exercises.
To deep breathe, breathe in through your nose and hold it for five seconds; then, breathe out through your mouth while you count to ten; then, repeat this process three more times.
Social expectations can contribute to stress, what should you prioritize to help lessen that kind of stress?
Your own well being
Setting boundaries
You can't sleep because you're stressed. Name a strategy to calm you body.
Deep breathing, meditation, no phone, bedtime routine
What are some behavioral symptoms of stress?
Nail biting, restlessness, Constant racing thoughts, Isolation, Procrastination, ect.
What are some health consequences that can be caused by ignoring stress?
Anxiety, depression, memory impairment, weak immune system, sleep disorder and digestive problems.
Give an example of how stress can be helpful.
Keeps us safe, signals that we need to prepare
How can "active listening" help handle stressful family dynamics?
Give you the understanding and perspective of others and help you communicate your own feelings in a calm and respectful manner.
You feel panicked and out of control. What are 3 things you can do right now?
Grounding, cold water, walk, call someone, remind yourself, "This will pass" ect.